Tropical Protein Yogurt

Bowl of protein yogurt topped with mango, pineapple, shredded coconut, and chia seeds

This Tropical Protein Yogurt is a creamy base packed with nutrition and beachy flavour. Thick Greek or plant-based protein yogurt is swirled with mango or pineapple purée, then topped with chopped tropical fruits, shredded coconut, and optional chia seeds or granola. It’s a vibrant, energising choice rich in probiotics, protein, and fibre—ideal for breakfast bowls, post-workout recovery, or snackable indulgence. Lightly sweetened or left pure, it brings colour, texture, and clean fuel in every creamy spoonful.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Cuisine Health, Tropical

Servings

Calories 335 kcal

Ingredients

60 g mango chunks
250 g Greek yogurt use dairy free if preferred
25 g vanilla flavour whey or protein powder
40 g fresh pineapple cut into chunks
1 tsp chia seeds a small sprinkle
1 tsp unsweetened coconut flakes a small sprinkle

Instructions

Place the mango in a blender jug and blend until smooth.
Place the yogurt and protein powder in a bowl and stir well until smooth.
Pour the mango purée onto the yogurt and swirl into the yogurt using a spoon.
Add the toppings. Serve immediately.

Nutrition

Calories: 335kcalCarbohydrates: 28gProtein: 48gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.02gCholesterol: 54mgSodium: 130mgPotassium: 594mgFiber: 3gSugar: 22gVitamin A: 751IUVitamin C: 41mgCalcium: 396mgIron: 2mg

Keyword breakfast, protein, tropical, yogurt

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