Tex-Mex Breakfast Bowl
The Tex Mex Breakfast Salad Bowl is a delightful fusion of flavors that brings the vibrant tastes of Tex-Mex cuisine to your breakfast table. This nutritious dish features a colorful array of fresh vegetables, creamy avocado, and zesty salsa, all topped with a perfectly cooked sunny-side-up egg. It's a healthy and delicious way to start your day, providing a balanced mix of protein, fiber, and essential nutrients, while tantalizing your taste buds with its bold and bright flavors.
Ingredients
- 90 g Dry quinoa
- 450 g Lean ground turkey
- 30 g Taco seasoning
- 4 Eggs
- 1 Avocado Mashed
- 4 tbsp. Salsa
- 1 Onion Sliced
- 1 tbsp. Coriander Chopped
- 1 lime wedge To serve
Instructions
- Cook the quinoa according to package instructions.
- Heat 1 tsp. olive oil in a non-stick skillet over medium heat and add the ground turkey and taco seasoning. Mix to combine and sauté until the turkey is cooked all the way through, then remove from the skillet and set aside. In the same skillet, fry the eggs until done to your liking.
- Assemble the breakfast bowls by dividing the cooked quinoa, turkey and mashed avocado equally between 4 bowls. Top each bowl with a tablespoon of salsa and a fried egg, then garnish with green onions and cilantro. Serve immediately with lime wedges.
Notes
Storage: The cooked turkey and quinoa can be stored in individual containers in the refrigerator until you are ready to assemble the bowls, making it perfect for meal prep
Nutrition
Calories: 384kcalCarbohydrates: 27gProtein: 37gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 226mgSodium: 829mgPotassium: 865mgFiber: 7gSugar: 4gVitamin A: 1369IUVitamin C: 13mgCalcium: 59mgIron: 4mg
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