Tasty Honey Chicken Stir Fry - NUTRITION.FITNESS
Go Back
–+ servings
Colourful honey chicken stir fry featuring tender chicken bites, crisp vegetables, and a glossy honey-soy glaze, served in a vibrant bowl and garnished with sesame seeds.

Tasty Honey Chicken Stir Fry

Quick and flavourful stir-fry with tender chicken, crisp veggies and a sweet-savory honey soy sauce. A weeknight winner that’s high in protein and ready in minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian-Inspired
Servings 4
Calories 297 kcal

Ingredients
  

  • 500 g Boneless Skinless Chicken Breast or Thighs cut into bite-sized pieces
  • 1 tbsp Olive Oil
  • 2 cups Mixed Vegetables e.g. broccoli, bell peppers, carrots, snap peas
  • 2 cloves Garlic minced
  • 1 tsp Fresh Ginger grated
  • 3 tbsp Honey
  • 3 tbsp Low-Sodium Soy Sauce or tamari for gluten-free
  • 1 tbsp Rice Vinegar
  • 1 tbsp Cornstarch optional, for thickening
  • 0.25 cup Water for slurry
  • Sesame Seeds to garnish
  • Green Onions sliced, to garnish

Instructions
 

  • Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
  • In same skillet, stir-fry vegetables for 3–4 minutes until tender-crisp. Add garlic and ginger, cook 1 minute more.
  • In a bowl, whisk honey, soy sauce and rice vinegar. Optional: mix cornstarch with water to create slurry and add to sauce.
  • Return chicken to skillet. Pour sauce over and stir to coat. Simmer until sauce thickens slightly.
  • Garnish with sesame seeds and green onions. Serve hot over rice or noodles.

Nutrition

Calories: 297kcalCarbohydrates: 28gProtein: 31gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 80mgSodium: 622mgPotassium: 714mgFiber: 4gSugar: 13gVitamin A: 4659IUVitamin C: 12mgCalcium: 37mgIron: 2mg
Keyword chicken, honey, stir fry
Tried this recipe?Let us know how it was!