Fruity Chicken Kebabs - NUTRITION.FITNESS
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–+ servings
Colourful chicken kebabs with grilled pineapple, peppers, and mango chunks on skewers

Fruity Chicken Kebabs

Juicy Fruity Chicken Kebabs fuse tender marinated chicken with a rainbow of tropical fruit and crisp bell peppers, grilled to perfection for a sweet-savory flavour explosion. Juicy pineapple, ripe mango, and charred chicken work in harmony to deliver a protein-rich meal that’s light, nutritious, and packed with summery flair. Ideal for BBQs, meal prep, or a playful twist on midweek dinners, this dish brings balanced nutrition with bold colours and irresistible taste.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Fusion, High Protein
Servings 4
Calories 237 kcal

Ingredients
  

  • 40 ml pineapple juice
  • 2 tsps balsamic vinegar
  • 80 ml soy sauce
  • 1 tsp Worcestershire sauce
  • 1 tsp sesame oil
  • 0.5 tsp sea salt
  • 0.5 tsp ground black pepper
  • 4 tbsps tomato purée
  • 30 ml honey
  • 10 g fresh ginger finely chopped
  • 2 garlic cloves minced
  • 550 g chicken breast diced

Instructions
 

  • In a bowl, mix pineapple juice, vinegar, soy sauce, Worcestershire, sesame oil, salt, pepper, tomato purée, honey, ginger and garlic.
  • Add chicken and stir to coat. Marinate for 30 minutes (optional).
  • Soak 4 bamboo skewers in water or use metal ones. Thread chicken onto skewers.
  • Preheat grill to medium-high. Line tray with foil and place skewers on tray.
  • Grill for 5 minutes, turn, and cook another 4–5 minutes until chicken is cooked through.

Nutrition

Calories: 237kcalCarbohydrates: 16gProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 88mgSodium: 1693mgPotassium: 766mgFiber: 1gSugar: 13gVitamin A: 288IUVitamin C: 7mgCalcium: 25mgIron: 2mg
Keyword chicken kebabs, gluten-free, grilled, pineapple
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