Crunchy Salmon Salad

Crisp salad with flaked salmon, crunchy vegetables, and toasted seeds on a rustic plate

A fresh Crunchy Salmon Salad blends succulent flakes of cooked salmon with a rainbow of crunchy vegetables like shredded cabbage, carrots, cucumber, and radishes, all tossed in a zesty lemon-dijon dressing. Finished with toasted seeds and herbs for added bite and flavour, it’s a heart-healthy, protein-rich dish that delivers satisfying texture and visual vibrance. Ideal for lunch or light dinner, this salad brings nutritional balance and gourmet appeal with every mouthful.

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Prep Time 10

Total Time 10

Course Lunch

Cuisine Fusion, Low Carb

Servings

Calories 373 kcal

Ingredients

100 g mixed lettuce leaves a handful
50 g cucumber chopped
80 g red bell-pepper chopped
5 cherry tomatoes halved
30 g edamame beans shelled
60 g smoked salmon
50 g avocado chopped
5 g pine nuts
5 g pumpkin seeds
0.5 tbsp extra virgin olive oil
0.5 tbsp white wine vinegar
0.5 tsp dried oregano
0.25 tsp ground black pepper
0.25 tsp sea salt

Instructions

In a small jug, mix olive oil, white wine vinegar, oregano, pepper and salt to make the dressing.
Add lettuce, cucumber, bell-pepper, tomatoes, edamame, avocado and smoked salmon to a bowl.
Drizzle the dressing over the salad. Toss gently.
Top with pine nuts and pumpkin seeds. Serve immediately.

Nutrition

Calories: 373kcalCarbohydrates: 23gProtein: 20gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 14mgSodium: 1098mgPotassium: 1192mgFiber: 9gSugar: 9gVitamin A: 10508IUVitamin C: 147mgCalcium: 117mgIron: 5mg

Keyword crunchy, gluten-free, healthy fats, salmon

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