Creamy Mango & Orange Smoothie - NUTRITION.FITNESS
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Tropical smoothie with mango chunks, orange segments, and banana in a chilled glass with citrus zest garnish

Creamy Mango & Orange Smoothie

Bright, tropical and ultra-creamy—this mango and orange smoothie blends juicy fruit with coconut milk and almond goodness for a refreshing burst of flavour. With a protein boost and velvety texture, it’s sunshine in a glass.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Health
Servings 1
Calories 375 kcal

Ingredients
  

  • 200 ml unsweetened almond milk
  • 100 g ripe or frozen mango
  • 50 g Greek yogurt use dairy free if preferred
  • 25 g vanilla flavour whey or plant-based protein powder
  • 1 satsuma orange peeled
  • 40 ml unsweetened tinned coconut milk
  • 3-5 ice cubes optional

Instructions
 

  • Place all of the ingredients in a blender and blend until smooth.
  • Serve immediately with more ice cubes, if desired. Consume immediately.

Nutrition

Calories: 375kcalCarbohydrates: 38gProtein: 30gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 339mgPotassium: 657mgFiber: 6gSugar: 31gVitamin A: 1445IUVitamin C: 107mgCalcium: 462mgIron: 3mg
Keyword coconut, mango, orange, protein
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