Cauliflower Hash Browns - NUTRITION.FITNESS
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–+ servings
Golden-brown Cauliflower Hash Browns stacked on a plate, crisp on the outside and tender inside, garnished with fresh herbs.

Cauliflower Hash Browns

Cauliflower Hash Browns offer a nutritious twist on a classic favourite, blending riced cauliflower with a hint of seasoning and crisped to perfection. These gluten-free hash browns are light yet satisfying, providing a delicious dose of vegetables while keeping breakfast both flavourful and healthy. Ideal for busy mornings or weekend brunches, they deliver taste and nutrition in every crispy, golden bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine Low Carb
Servings 8
Calories 80 kcal

Ingredients
  

  • 3 cups Riced Cauliflower from ~1¼ lb or ½ head
  • 1 Egg lightly beaten
  • 0.75 cup Sharp Cheddar Cheese shredded
  • 0.25 cup Grated Parmesan
  • 0.5 tsp Kosher Salt
  • 0.25 tsp Black Pepper
  • 0.25 tsp Garlic Powder
  • 0.25 tsp Onion Powder
  • 0.25 tsp Smoked Paprika or ⅛ tsp cayenne
  • Non-stick Cooking Spray

Instructions
 

  • Place racks in the center and upper third of your oven. Preheat the oven to 400°F (200°C). Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
  • Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
  • Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes. Bring the sides of the towel up and around the cauliflower to make a purse and squeeze out as much moisture as possible.
  • In a large mixing bowl, beat the egg with a fork. Stir in the cheddar, Parmesan, salt, pepper, garlic powder, onion powder, and smoked paprika.
  • Add the cauliflower and mix to combine thoroughly.
  • Divide the mixture into 8 equal portions. Shape into 1/2-inch thick patties and arrange evenly on the baking sheet.
  • Bake on the center rack for 15 minutes, rotating the pan halfway through.
  • Turn the broiler to low. Transfer pan to the upper rack and broil until tops are crispy, about 5 minutes. Watch closely to prevent burning.
  • Let cool for 5 minutes on the baking sheet before serving.

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 34mgSodium: 368mgPotassium: 204mgFiber: 1gSugar: 1gVitamin A: 194IUVitamin C: 29mgCalcium: 119mgIron: 0.4mg
Keyword cauliflower, hash browns, keto
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