Quick & Easy Oaty Bites
These Quick & Easy Oaty Bites are your go-to solution for energy on demand. Made with rolled oats, nut butter, dried fruit, and a touch of honey or maple syrup, they’re mixed, rolled, and chilled—no oven required. Packed with fibre, slow-release carbs, and healthy fats, they make perfect pre-workout fuel, lunchbox treats, or midday pick-me-ups. Optional boosts like chia seeds, cocoa nibs, or protein powder take these bites from basic to brilliant in minutes. Versatile, satisfying, and endlessly customisable.
Ingredients
- 35 g oats use gluten free if preferred
- 30 g ground almonds
- 30 g dried blueberries or use dried fruit of your choice
- 20 g chopped pitted dates
- 35 g vanilla flavour whey or plant-based protein powder optional
- 25 g coconut oil melted
- 30 ml unsweetened almond milk
Instructions
- Line the base of a 15x15cm oven tin with baking paper.
- Place all of the ingredients in a large bowl and mix well until combined. Note: if you aren’t using protein powder, you will only need around 20ml of almond milk.
- Transfer the mixture to the tin. Press down and flatten the surface with a spatula.
- Refrigerate until firm. Cut into 4 pieces.
- Store any leftovers in an airtight container and refrigerate for up to 3 days.
Nutrition
Calories: 205kcalCarbohydrates: 18gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 15mgSodium: 26mgPotassium: 202mgFiber: 3gSugar: 8gVitamin A: 24IUVitamin C: 0.02mgCalcium: 69mgIron: 1mg
Tried this recipe?Let us know how it was!