Apple Pie Overnight Oats
Cozy, spiced and naturally sweet—these overnight oats layer cinnamon apples with creamy oats and a hint of vanilla. With chia seeds and optional protein powder, it’s a wholesome breakfast that tastes like dessert.
Ingredients
- 0.5 medium sweet apple chopped
- 0.5 tsp ground cinnamon
- 1 tsp maple syrup
- 1 pinch sea salt
- 0.5 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 0.5 tsp vanilla extract
- 0.5 cup rolled oats use gluten free if preferred
- 20 g vanilla flavour protein powder optional
Instructions
- Place the chopped apple, cinnamon, maple syrup and salt in a small saucepan. Stir to coat the apples evenly.
- Cover and cook over low heat for 10 minutes, stirring occasionally, until the apples are soft. Remove lid and cook for 2–3 more minutes to reduce liquid. Set aside.
- In a bowl or jar, mix the almond milk, chia seeds, almond butter, vanilla extract and protein powder (if using). Stir until smooth.
- Add the oats and stir well to combine.
- Layer half the cooked apples into the bottom of a jar or container. Add the oat mixture, then top with remaining apples.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled or at room temperature. Store leftovers in the fridge for up to 3 days.
Nutrition
Calories: 777kcalCarbohydrates: 109gProtein: 39gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 33mgSodium: 243mgPotassium: 777mgFiber: 21gSugar: 17gVitamin A: 112IUVitamin C: 4mgCalcium: 431mgIron: 8mg
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