Chorizo Omelette
This Chorizo Omelette is a protein-packed powerhouse that blends smoky Spanish chorizo with fluffy eggs and optional melted cheese for creamy depth. Quick to cook and bursting with umami, it’s finished with a sprinkle of fresh herbs like parsley or chives for brightness. Ideal for breakfast, brunch, or even a low-carb dinner, this dish delivers satisfying heat, indulgent texture, and sustained energy in every bite.
Ingredients
- 1 tsp olive oil divided
- 2 eggs
- 1 egg white
- 2 shallots finely chopped
- 20 g chorizo finely chopped
- 20 g Cheddar cheese grated, use dairy free if preferred
- sea salt optional
- black pepper to taste
Instructions
- Heat half of the oil in a frying pan over a medium flame. Add the chorizo and shallots and fry for 5 minutes, stirring frequently. Transfer to a plate.
- Whisk the eggs, egg white, salt and pepper in a jug until combined.
- Place the frying pan back over a medium heat. Add the remaining oil and swirl to coat the base.
- Pour in the eggs and cook for 3–4 minutes undisturbed, until the centre begins to firm up.
- Distribute the cooked shallots and chorizo over one half of the omelette. Sprinkle with cheese.
- Cook for another 4 minutes until nearly set, then fold the omelette in half and leave off-heat to finish cooking for 3–4 minutes.
Nutrition
Calories: 352kcalCarbohydrates: 10gProtein: 23gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 360mgSodium: 312mgPotassium: 353mgFiber: 2gSugar: 5gVitamin A: 749IUVitamin C: 4mgCalcium: 211mgIron: 3mg
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