Tropical Protein Yogurt recipe – NUTRITION.FITNESS

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Bowl of protein yogurt topped with mango, pineapple, shredded coconut, and chia seeds

Tropical Protein Yogurt

This Tropical Protein Yogurt is a creamy base packed with nutrition and beachy flavour. Thick Greek or plant-based protein yogurt is swirled with mango or pineapple purée, then topped with chopped tropical fruits, shredded coconut, and optional chia seeds or granola. It’s a vibrant, energising choice rich in probiotics, protein, and fibre—ideal for breakfast bowls, post-workout recovery, or snackable indulgence. Lightly sweetened or left pure, it brings colour, texture, and clean fuel in every creamy spoonful.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Health, Tropical
Servings 1
Calories 335 kcal

Ingredients
  

  • 60 g mango chunks
  • 250 g Greek yogurt use dairy free if preferred
  • 25 g vanilla flavour whey or protein powder
  • 40 g fresh pineapple cut into chunks
  • 1 tsp chia seeds a small sprinkle
  • 1 tsp unsweetened coconut flakes a small sprinkle

Instructions
 

  • Place the mango in a blender jug and blend until smooth.
  • Place the yogurt and protein powder in a bowl and stir well until smooth.
  • Pour the mango purée onto the yogurt and swirl into the yogurt using a spoon.
  • Add the toppings. Serve immediately.

Nutrition

Calories: 335kcalCarbohydrates: 28gProtein: 48gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.02gCholesterol: 54mgSodium: 130mgPotassium: 594mgFiber: 3gSugar: 22gVitamin A: 751IUVitamin C: 41mgCalcium: 396mgIron: 2mg
Keyword breakfast, protein, tropical, yogurt
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