Pesto Chickpea Toast recipe – NUTRITION.FITNESS

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A rustic slice of wholegrain toast topped with creamy pesto chickpea mash, juicy cherry tomatoes, and a sprinkle of fresh basil, served on a ceramic plate for a vibrant, nutritious breakfast.

Pesto Chickpea Toast

Crunchy wholemeal toast layered with vibrant pesto and roasted chickpeas, finished with basil and hemp seeds. A savoury, plant-powered bite that’s quick, satisfying and full of texture.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Snack
Cuisine Plant-Based
Servings 2
Calories 242 kcal

Ingredients
  

  • 100 g Canned Chickpeas drained
  • 1 tsp Paprika
  • Salt and Pepper to taste
  • 1 tbsp Olive Oil
  • 2 slices Wholemeal Bread toasted
  • 3 tbsp Pesto
  • 1 tbsp Fresh Basil chopped, to garnish
  • 1 tbsp Hemp Seeds to garnish

Instructions
 

  • Preheat oven to 220°C (425°F) and line a baking tray with parchment paper.
  • Toss chickpeas with paprika, olive oil, salt and pepper. Spread on tray and roast for 15 minutes.
  • Toast bread slices and spread pesto evenly over each.
  • Top with roasted chickpeas, basil and hemp seeds. Serve warm.

Nutrition

Calories: 242kcalCarbohydrates: 10gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 356mgPotassium: 99mgFiber: 3gSugar: 1gVitamin A: 1045IUVitamin C: 0.2mgCalcium: 69mgIron: 2mg
Keyword chickpeas, Pesto, toast
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