Boiled Egg & Avo on Toast recipe – NUTRITION.FITNESS

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Sliced boiled eggs and creamy avocado arranged elegantly on toasted wholegrain bread, garnished with a sprinkle of black pepper and fresh herbs, served on a ceramic plate.

Boiled Egg & Avo on Toast

Creamy mashed avocado on crisp toast, topped with a perfectly boiled egg and finished with herbs and lemon. Simple, nourishing and endlessly tweakable — breakfast classic, levelled up.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine Simple
Servings 1
Calories 226 kcal

Ingredients
  

  • 1 slice Whole Grain or Sourdough Bread
  • 0.5 Avocado mashed
  • 1 Egg boiled and sliced
  • Salt and Pepper to taste
  • Chili Flakes optional
  • Lemon Juice squeeze
  • Fresh Herbs optional garnish
  • Olive Oil drizzle

Instructions
 

  • Boil the egg until hard boiled, then cool and peel.
  • Toast the bread and mash the avocado with salt, pepper and lemon juice.
  • Spread avocado on toast, top with sliced egg and garnish with herbs or chili flakes.

Nutrition

Calories: 226kcalCarbohydrates: 9gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 164mgSodium: 75mgPotassium: 549mgFiber: 7gSugar: 1gVitamin A: 384IUVitamin C: 10mgCalcium: 38mgIron: 1mg
Keyword avocado, egg, toast
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