Air Fryer Korean Pork Lettuce Wraps
These Air Fryer Korean Pork Lettuce Wraps deliver big flavour with minimal effort. Thin slices or mince of pork are marinated in garlic, ginger, sesame oil, and gochujang, then air-fried until golden and caramelised. Scooped into crisp lettuce cups and layered with shredded carrots, cucumber, spring onion, and optional kimchi or pickled radish, they bring heat, crunch, and clean satisfaction. High in protein and rich in Korean-inspired flavour, they’re ideal for low-carb meals, entertaining, or a vibrant lunch with edge. Optional garnishes include sesame seeds, coriander, and lime wedges.
Ingredients
- 450 g Pork Tenderloin
- 60 g Gochujang
- 1 clove Garlic grated
- 2 tbsp Honey
- 1 tbsp Toasted Sesame Oil
- 0.25 tsp Fresh Ginger grated
- 1 head Lettuce leaves separated
- 1 Cucumber sliced
- 4 Green Onions sliced
- 185 g Cooked Rice for serving
Instructions
- Mix gochujang, garlic, honey, sesame oil and ginger in a bowl. Reserve 1/4 cup and stir in rice vinegar for dipping sauce.
- Marinate pork in remaining sauce. Air fry at 180°C (350°F) for 17–20 minutes until golden. Rest 10 minutes, then slice.
- Assemble wraps with lettuce, pork slices, cucumber, green onions and rice. Serve with dipping sauce.
Nutrition
Calories: 307kcalCarbohydrates: 33gProtein: 27gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 73mgSodium: 79mgPotassium: 848mgFiber: 3gSugar: 14gVitamin A: 882IUVitamin C: 11mgCalcium: 60mgIron: 2mg
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