Avocado & Hummus on Sourdough Toast recipe – NUTRITION.FITNESS

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A slice of rustic sourdough toast generously topped with creamy hummus and fresh avocado slices, sprinkled with microgreens and a hint of chilli flakes, served on a ceramic plate—a vibrant, nutritious breakfast or snack.

Avocado & Hummus on Sourdough Toast

Crunchy sourdough layered with creamy hummus and mashed avocado, finished with chili flakes, herbs and lemon. A quick, nourishing snack or light meal with bold flavour and texture.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine Plant-Based
Servings 1
Calories 368 kcal

Ingredients
  

  • 1 slice Sourdough Bread toasted
  • 0.25 Avocado mashed
  • 0.25 cup Canned Chickpeas drained and rinsed
  • 1 tsp Tahini
  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 0.25 Lemon juice
  • Salt and Pepper to taste
  • Chili Flakes optional
  • Fresh Herbs e.g. parsley or cilantro

Instructions
 

  • Blend chickpeas, tahini, olive oil, garlic, lemon juice, salt and pepper until smooth to make hummus.
  • Toast sourdough and spread with hummus. Top with mashed avocado.
  • Sprinkle with chili flakes and herbs. Serve immediately.

Nutrition

Calories: 368kcalCarbohydrates: 48gProtein: 11gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 506mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 89IUVitamin C: 21mgCalcium: 73mgIron: 4mg
Keyword avocado, hummus, toast
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