Healthy Blueberry Muffins
Healthy Blueberry Muffins are the perfect blend of nutrition and indulgence, featuring whole-grain flour, natural sweeteners, and generous handfuls of fresh blueberries. These muffins are moist, flavourful, and packed with antioxidants, making them an ideal choice for a nourishing breakfast or a smart snack on the go. Enjoy the delightful taste and health benefits in every bite—easy to make, loved by all, and perfect for meal prep or sharing.
Ingredients
- 1.5 cups White Whole Wheat Flour plus 1 tbsp, divided
- 0.75 cup Old-Fashioned Rolled Oats
- 0.5 cup Light Brown Sugar lightly packed
- 1 tbsp Baking Powder aluminum free preferred
- 0.5 tsp Ground Cinnamon
- 0.5 tsp Kosher Salt
- 1 cup Nonfat Milk plus 2 tbsp
- 0.25 cup Unsalted Butter melted and cooled
- 2 Large Eggs room temperature
- 2 tsp Vanilla Extract pure
- 1 cup Blueberries fresh or frozen, not thawed
Instructions
- Preheat oven to 400°F (200°C). Coat a standard muffin tin with nonstick spray or use paper liners sprayed with nonstick spray.
- In a large bowl, stir together flour (reserve 1 tbsp), oats, brown sugar, baking powder, cinnamon, and salt.
- In a separate bowl, whisk milk, melted butter, eggs, and vanilla until smooth. Pour into dry ingredients and stir just until combined.
- Toss blueberries with reserved 1 tbsp flour. Gently fold into batter.
- Divide batter among muffin cups. Bake 18–20 minutes until golden and a toothpick comes out clean.
- Cool in tin 10 minutes, then transfer to wire rack. Enjoy warm or let cool completely.
Nutrition
Calories: 202kcalCarbohydrates: 33gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 38mgSodium: 226mgPotassium: 139mgFiber: 3gSugar: 11gVitamin A: 206IUVitamin C: 1mgCalcium: 118mgIron: 1mg
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