Berry & Brazil Nut Smoothie recipe – NUTRITION.FITNESS

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Vibrant smoothie with mixed berries, Brazil nuts, and a creamy swirl in a clear glass

Berry & Brazil Nut Smoothie

Fuel your morning with a creamy blend of sweet blueberries, crunchy Brazil nuts and energising seeds. This smoothie is a powerhouse of plant-based protein and healthy fats—perfect for post-workout recovery or a vibrant start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Health
Servings 1
Calories 289 kcal

Ingredients
  

  • 80 g Frozen Blueberries
  • 150 ml Unsweetened Almond Milk
  • 25 g Vanilla Flavour Protein Powder Whey or Plant-Based
  • 1 tsp Ground Cinnamon
  • 1 tsp Chia Seeds
  • 1 tsp Sunflower Seeds
  • 10 g Brazil Nuts Approx. 4 nuts

Instructions
 

  • Place all ingredients into a blender and blend until smooth.
  • Serve immediately over ice if desired. Consume fresh.

Nutrition

Calories: 289kcalCarbohydrates: 20gProtein: 25gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 42mgSodium: 246mgPotassium: 246mgFiber: 6gSugar: 10gVitamin A: 120IUVitamin C: 8mgCalcium: 340mgIron: 3mg
Keyword berry, nuts, protein, smoothie
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