Lemon & Ginger Smoothie recipe – NUTRITION.FITNESS

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Glass of pale yellow smoothie with lemon slices, grated ginger, and mint garnish on a rustic tray

Lemon & Ginger Smoothie

Bright citrus meets fiery ginger in this zesty, creamy blend powered by pineapple and protein. It’s an immune-supporting, digestion-friendly smoothie with a bold personality—perfect for mornings that need a little extra kick.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Health
Servings 1
Calories 204 kcal

Ingredients
  

  • 80 g frozen pineapple or mango chunks
  • 150 ml unsweetened almond milk
  • 3 tbs fresh lemon juice
  • 1 tsp fresh ginger finely grated
  • 50 g Greek yogurt use dairy free if preferred
  • 25 g vanilla flavour whey or plant-based protein powder

Instructions
 

  • Place all of the ingredients in a blender jug. Blend well until creamy.
  • Serve. Consume immediately.

Nutrition

Calories: 204kcalCarbohydrates: 19gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 44mgSodium: 263mgPotassium: 287mgFiber: 2gSugar: 12gVitamin A: 118IUVitamin C: 56mgCalcium: 341mgIron: 2mg
Keyword ginger, lemon, pineapple, protein
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