Mango & Raspberry Protein Yogurt recipe – NUTRITION.FITNESS

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Bowl of creamy yogurt layered with mango chunks, fresh raspberries, and chia seeds on a vibrant background

Mango & Raspberry Protein Yogurt

This Mango & Raspberry Protein Yogurt is a fruity fusion of tropical sweetness and tart berry punch, built around high-protein yogurt or a dairy-free alternative. Ripe mango adds silky richness, while raspberries bring freshness and antioxidants. Optional add-ins like flaxseeds, granola, or a drizzle of honey round out the texture and flavour. Ideal as a morning energiser, workout recovery, or gut-friendly snack, it’s a vibrant, feel-good bowl that hits the spot and supports your goals.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Health
Servings 1
Calories 249 kcal

Ingredients
  

  • 160 g Greek yogurt use dairy free if preferred
  • 20 g vanilla flavour whey or plant-based protein powder
  • 0.5 tsp ground cinnamon
  • 0.5 tsp sea salt
  • 60 g frozen mango chunks
  • 50 g frozen raspberries
  • 10 g frozen raspberries to serve
  • 0.5 tsp desiccated coconut to serve

Instructions
 

  • Place all of the ingredients in a blender jug, except for the raspberries. Blend well until creamy. Transfer half of the mixture into one half of a serving bowl.
  • Add 50g raspberries to the blender jug and blend until smooth.
  • Pour the mixture into the other half of the bowl.
  • Decorate with a few extra frozen raspberries and a sprinkle of desiccated coconut.
  • Consume immediately.

Nutrition

Calories: 249kcalCarbohydrates: 25gProtein: 34gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 41mgSodium: 1252mgPotassium: 483mgFiber: 5gSugar: 17gVitamin A: 732IUVitamin C: 38mgCalcium: 275mgIron: 2mg
Keyword mango, protein, raspberry, yogurt
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