Chocolate-Coated Chia Energy Balls
These Chocolate-Coated Chia Energy Balls are the ultimate snack-time upgrade, combining fibre-rich chia seeds, oats, nut butter, and dates into bite-sized fuel bombs. Each ball is enrobed in dark chocolate for a smooth, antioxidant-packed finish that feels indulgent while keeping nutrition front and centre. With protein, healthy fats, and sustained energy from whole-food ingredients, they’re ideal for on-the-go snacking, pre-gym fuel, or late-afternoon pick-me-ups.
Ingredients
- 170 g oats use gluten free if preferred
- 40 g walnut or pecan halves
- 30 g vanilla flavour whey or plant-based protein powder optional
- 2 tbsps chia seeds
- 1 tsp ground cinnamon
- a pinch of sea salt
- 1 tbsp honey or maple syrup
- 120 g ripe banana, mashed
- 80 g peanut butter or almond butter
- 35 g dark chocolate (minimum 70% cocoa) melted, for coating
Instructions
- Place all of the ingredients in a food processor. Blend until well combined and a dough-like consistency forms.
- Blend in some cold water, 1 tsp at a time, if the mixture is too crumbly.
- Roll into 11 balls.
- Dip into the melted dark chocolate. Transfer to a plate or baking tray.
- Refrigerate or freeze for 10 minutes, or until set.
- Optional: Serve topped with a sprinkle of sea salt.
- Store any leftovers in an airtight container and freeze for up to 2 weeks.
Nutrition
Calories: 180kcalCarbohydrates: 20gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 5mgSodium: 37mgPotassium: 171mgFiber: 4gSugar: 5gVitamin A: 17IUVitamin C: 1mgCalcium: 40mgIron: 1mg
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