Tropical Overnight Oats recipe – NUTRITION.FITNESS

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Jar of overnight oats layered with mango, pineapple, coconut milk, and chia seeds, topped with shredded coconut and lime zest

Tropical Overnight Oats

Creamy, fruity and packed with island vibes—these overnight oats soak up pineapple, coconut and mango flavours for a refreshing breakfast. With a sprinkle of chia and coconut flakes, it’s a no-fuss way to start your day with protein and sunshine.
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine Health
Servings 1
Calories 381 kcal

Ingredients
  

  • 55 g oats use gluten free if preferred
  • 160 ml unsweetened almond milk
  • 60 g fresh pineapple chopped
  • 25 g vanilla flavour whey or plant-based protein powder
  • .5 tsp dried mango for topping
  • .5 tsp chia seeds for topping
  • .5 tsp desiccated coconut for topping

Instructions
 

  • Place the oats, milk, pineapple and protein powder into a sealable container. Stir until well combined.
  • Cover and refrigerate for 2 hours or overnight.
  • Transfer to a serving bowl and add the toppings. Serve.
  • Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nutrition

Calories: 381kcalCarbohydrates: 51gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 42mgSodium: 262mgPotassium: 349mgFiber: 8gSugar: 10gVitamin A: 362IUVitamin C: 29mgCalcium: 335mgIron: 4mg
Keyword mango, overnight oats, protein, tropical
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